Perfect French Fries (GF) (V)

french friesI have searched the internet high and low for the best french fry recipe. Whether I was making them fried in oil or baked in the oven, I never was fully impressed with the end result. I have been duped, just like the rest of you! The pictures on these recipe websites would portray a a hot fry with crispy skin – yet the recipe would never produce what was actually in the picture. I would just end up with greasy, flimsy fries. Super sad face.

That was until I stumbled upon a recipe by the Pioneer Woman that promised to deliver crispy fries. The secret? The double-frying process.

Yes, I know that frying anything isn’t necessarily good for you, but sometimes we need to indulge to nourish our souls – then hit the treadmill later! I made these on Saturday along with a veggie burger for myself and bacon-cheeseburgers for Nick – and I will fully admit that I did not hit the treadmill later that night. However, I do fully intend to make it to yoga tonight and the rest of the week, so let’s just call it a wash, okay? Okay!

I also opted to fry the potatoes in Sunflower oil instead of the usual canola or vegetable oils for a healthier fry. Sunflower oil is a¬† mild-flavored oil that is chock-full of vitamin E. It is 80 percent monounsaturated and has a high smoke point, making it perfect for frying anything. ūüôā

Perfect French Fries

The ingredients:

  • 5 pounds Russet Potatoes
  • Sunflower Oil For Frying
  • Sea Salt

The method:

  1. Peel and rinse the potatoes. Cut them into sticks by cutting the potato in four or five vertical pieces, then cutting each piece into sticks. Place them in a large bowl and cover with cold water, then allow them to soak for a few hours.
  2. Drain the potatoes with a pasta strainer. Place the sticks on paper towel-lined cookie sheets to absorb all the water in the potatoes.
  3. Pour sunflower oil into the dutch oven (about 4 inches high) and heat on  medium-high until the oil reaches 300 degrees.
  4. Drop the potatoes in batches (this recipe makes about 4 batches) into the oil for about 3 – 4 minutes, or until the potatoes are soft. Transfer soft potatoes to paper towel-lined cookie sheets to drain the oil.
  5. Now crank up the heat for the oil. Once the heat reaches 400 degrees, drop the batches in again one-by-one until the potatoes are golden brown and crispy.
  6. Drain fries on paper towel-lined cookie sheets one last time. Sprinkle them with salt and serve.

Mustard Roasted Potatoes

This is my take on Joy the Baker’s Mustard Roasted Potatoes. I almost followed the recipe exactly, except my grocer didn’t have any whole-grain dijon AND I’m an idiot and forgot to pick up parsley at the store. Palm to forehead. Anywho, this is a great side-dish for ANY entree and it gives you your carb fix for the day. And since I’m dating a meat-and-potatoes kind of a guy, I knew that this side-dish would be a hit. I think it’s also worth pointing out that this would be a great potato dish for family get-togethers, holidays, etc. Recipe below.

As always, enjoy.

Ingredients:

3 pounds new potatoes
1/2 cup dijon mustard
3 tablespoons olive oil
2 tablespoons Earth Balance, melted (any butter here will do, vegan or not)
2 cloves garlic, minced
3 tablespoon fresh lemon juice
1 teaspoon lemon zest
1 teaspoon kosher salt
ground black pepper to taste
1/2 medium yellow onion, sliced
Thyme to taste

Instructions:

  1. Place a rack in the center of the oven and preheat to 425 degrees F. Line two baking sheets with foil or parchment paper, and spray with non-stick cooking spray. Set baking sheets aside.
  2. Clean and dice new potatoes. Try to slice them so they’re just about all the same size. Place in a large bowl. Toss in sliced onions.
  3. In a small bowl, whisk together mustard, olive oil, melted butter, minced garlic, lemon juice, zest, and salt. Pour mustard mixture over diced potatoes and onions. Toss until potatoes are coated. Divide the coated potatoes between the two baking sheets. Leave any extra mustard mixture in the bowl. It will just burn in the oven.
  4. Bake potatoes for 20 minutes. Remove from the oven and toss. Return to the oven and bake for another 25 minutes, or until the potatoes are browned and cooked through. Remove from the oven, toss with parsley, and serve warm. They’re yummy.