The best way to start any day is by Juicing it up! This scrumptious juice is loaded with vitamins A, C and K and will make your morning coffee feel like a wimp! Aside from the insane energy surging through your body, your skin will look younger and more radiant. I’ll have another glass, please!
‘Feed Your Skin’ Superfood Juice
the ingredients:
4 red kale leaves
4 dinosaur kale leaves
2 celery stalks
1 carrot
2 cucumbers
1 orange
1 lemon
1 apple
1 cup raspberries
1 cup strawberries
1 cup red grapes
the method:
Juice each fruit and vegetable separately and pour the juice into one large mason jar. Give the jar a little shimmy… a little shake. Pop in a straw. Sip. Smile. Repeat.
the nutritional facts:
vitamin A: The carrots in this beverage provide ample amounts of vitamin A in the form of beta-carotene. Consider this precursor to vitamin A your passport to youth; it aids in protecting cells, prevents premature aging and gives your skin a rosy glow.
vitamin C: Often associated with immune system and warding off the common cold – but did you know that your skin has its own unique immune system that needs a little TLC every now and then? It’s true. So while vitamin C helps protect the integrity of the skin, it also triggers collagen production. Collagen is responsible for keeping skin looking plump, elastic , wrinkle-free and wards off signs of aging.
vitamin K: This antioxidant does wonders for the skin. With a healthy intake of vitamin K, you can expect a clearer complexion, improved skin elasticity and a super-fast wound healing response.
fueled by vegetables 
Hi Denise, thank you for stopping by my blog and deciding to follow. I recently moved and in the process pulled out a juicer I bought quite a few years ago. My husband suggested I let it go, but I declined hoping I would get it out and use it more often. I am so glad to come across your superfood juice recipe and am anxious to try it. I’m not a huge kale fan (except for the chips and they quite expensive) so this will be a good opportunity for me to down some painlessly. Thanks! 🙂
Nothing wrong with “hiding” kale in a juice! Let me know how you like the recipe 🙂
I find the idea of “juicing” labor intensive, so I’d always skipped it. Recently, I discovered an average blender does a great job of smoothing things together. I’m now on board (have to be okay with pulpiness though, which I don’t mind) 🙂 Great recipe here!
I totally agree! Sometimes the thought of juicing is just so overwhelming that I am willing to pay the $8 for a juice at whole foods haha! What blender do you use – I don’t mind a little pulpiness every now and then 🙂
I ended up getting an Oster for about $40. I just searched Amaon and read a bunch of reviews on the under $50 and this one seemed like what I wanted. It’s been great so far! Chopping up kale and frozen broccoli pretty well 🙂
I am getting one!! 🙂
Excellent! 🙂 Let me know what goodies you put together in yours!
OOOh yes, please! I would so totally digg this! Yum!
Can you please add a Pin It (Pinterest) option under Share This? I would LOVE that. Sounds delicious.
This looks wonderful! How could you not feel amazing after drinking it??? Thanks for the recipes! You have been nominated for the Liebster Award, accept it here!
http://beginwithinnutrition.wordpress.com/2013/09/05/many-thanks/