This December, challenge yourself to MOVE YOUR ASANA!
Rainbow Chopped Salad (V)(GF)
the salad ingredients:
large head of romaine
15 oz. can black beans, rinsed and drained
1 large orange bell pepper, seeded and chopped
1 pint cherry tomatoes, chopped
1/2 english cucumber, chopped
2 cups corn
1/2 red onion, chopped
Cilantro-Avocado Dressing (V)(GF)
the dressing ingredients:
1 cup loosely packed cilantro, stems removed and roughly chopped
1 avocado, smashed
2 Tbsp. fresh lime juice (about 1/2 lime), more to taste
1 to 2 garlic cloves
1/4 cup avocado oil (or olive oil)
1 1/2 tsp. white wine vinegar1 tsp. agave nectar
1/8 tsp. salt
On a different note, it is a goal of mine to post at least one yoga playlist a month this year. I don’t know about you, but music is a huge part of my practice. I have noticed myself taking notes in the car, in the shower, while cooking or wherever I am listening to Spotify – and compiling lists of songs that make me want to be a dance during my practice. I will even admit to stealing some songs that I heard on other yoga playlists (so thanks in advance, Kandi). :)
There is something about getting in the groove that makes you feel a little bit more invincible in your practice than you usually do. I may even get up enough courage to do a handstand without a spotter at some point – but not quite yet. Someday!
So here it is, your February Yoga Playlist that will hopefully inspire you to take your practice to the next level:
This type of pesto is a little thicker than traditional pesto and is perfect as a sauce, dip or sandwich spread. I am sure there are more uses for it – get creative! Here is the recipe:
Put the liquid in the food processor first and then add the other ingredients, blending until smooth. Serve over pasta, pizza, or any other dish you want!
We all need some extra help getting through Mondays. Cheers to a great week, everyone!
Watch this video originally produced by Soul Pancake – you will be glad you did.