My Favorite Pre-Workout and Post-Workout Smoothies

smoothiePre-Workout Smoothies:

Smoothie #1

  • 1 cup fat free plain Greek Yogurt
  • 1 handful of blueberries
  • 1 banana
  • 3 tsp chia seeds
  • 5 strawberries
  • Orange Juice

Directions:
Mix all together in a blender and serve!

Smoothie #2

  • 6 oz. Greek yogurt
  • 1 cup raspberries
  • ½ cup non-fat milk, almond milk, soy milk
  • ½ cup ice cubes

Directions:
Mix all together in a blender and serve!

Smoothie #3

  • 1 cup almond milk
  • 1 banana
  • 2 tbsp peanut butter
  • 1 tsp cinnamon
  • 1 scoop whey protein powder
  • 1 tsp chia seeds

Directions:
Mix all together in a blender and serve!

Post-Workout Smoothies:

Smoothie #1

  • 1/2 Banana
  • 1 tablespoon Raw organic peanut butter
  • 1/2 cup frozen berries
  • 1 cup unsweetened almond milk
  • 2 kale leaves
  • 1 scoop protein powder

Directions:
Mix all together in a blender and serve!

Smoothie #2

  • ¼  cup Frozen Strawberries
  • ¼ cup Frozen Blueberries
  • ¼ cup Frozen Cherries
  • ¼ cup Frozen raspberries
  • 1 cup almond milk
  • 1 teaspoon chia seed
  • 1 tablespoon agave nectar

Directions:
Mix all together in a blender and serve!

Smoothie #3

  • 1 banana
  • 1/2 cup berries (blueberries, strawberries, raspberries, cherries, etc)
  • 1/4 cup rolled oats
  • 2 tablespoons chia seeds
  • 1 1/2 cups almond milk

Directions:
Mix all together in a blender and serve!