Pre-Workout Smoothies:

Smoothie #1

• 1 cup fat free plain Greek Yogurt
• 1 handful of blueberries
• 1 banana
• 3 tsp chia seeds
• 5 strawberries
• Orange Juice

Directions:
Mix all together in a blender and serve!

Smoothie #2

• 6 oz. Greek yogurt
• 1 cup raspberries
• ½ cup non-fat milk, almond milk, soy milk
• ½ cup ice cubes

Directions:
Mix all together in a blender and serve!

Smoothie #3

• 1 cup almond milk
• 1 banana
• 2 tbsp peanut butter
• 1 tsp cinnamon
• 1 scoop why protein powder
• 1 tsp chia seeds

Directions:
Mix all together in a blender and serve!

Post-Workout Smoothies:

Smoothie #1

• 1/2 Banana
• 1 tablespoon Raw organic peanut butter
• 1/2 cup frozen berries
• 1 cup unsweetened almond milk
• 2 kale leaves
• 1 scoop protein powder

Directions:
Mix all together in a blender and serve!

Smoothie #2

• ¼  cup Frozen Strawberries
• ¼ cup Frozen Blueberries
• ¼ cup Frozen Cherries
• ¼ cup Frozen raspberries
• 1 cup almond milk
• 1 teaspoon chia seed
• 1 tablespoon agave nectar

Directions:
Mix all together in a blender and serve!

Smoothie #3

• 1 banana
• 1/2 cup berries (blueberries, strawberries, raspberries, cherries, etc)
• 1/4 cup rolled oats
• 2 tablespoons chia seeds
• 1 1/2 cups almond milk

Directions:
Mix all together in a blender and serve!